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Amount of nutrients in 100 g (grams) of Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled.

Nutrient	Amount and Unit	Percentage
Water	66.44 g	66.44%
Energy (calorie)	157 kcal
Energy (joule)	655 kJ
Protein	27.28 g	27.28%
Total lipid (fat)	5.27 g	5.27%
Ash	1.55 g	1.55%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	14 mg	0.01%
Iron, Fe	5.7 mg	0.01%
Magnesium, Mg	18 mg	0.02%
Phosphorus, P	338 mg	0.34%
Potassium, K	144 mg	0.14%
Sodium, Na	123 mg	0.12%
Zinc, Zn	2.6 mg
Copper, Cu	0.563 mg
Manganese, Mn	0.155 mg
Selenium, Se	105.2 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.403 mg
Riboflavin	2.945 mg
Niacin	3.903 mg
Pantothenic acid	3.055 mg
Vitamin B-6	0.254 mg
Vitamin B-12	21.35 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	104 µg
Retinol	104 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	347 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	1.53 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.8 µg
Vitamin D3 (cholecalciferol)	0.8 µg
Vitamin D	33 IU
Fatty acids, total saturated	1.173 g	1.17%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.001 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.013 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	0.552 g	0.55%
17:0 heptadecanoic, margaric fatty acid	0.045 g	0.04%
18:0 octadecanoic, stearic fatty acid	0.486 g	0.49%
20:0 eicosanoic, arachidic fatty acid	0.017 g	0.02%
22:0 saturated fatty acid	0.04 g	0.04%
24:0 saturated fatty acids	0.021 g	0.02%
Fatty acids, total monounsaturated	0.65 g	0.65%
14:1 monounsaturated fatty acid	0.001 g
15:1 monounsaturated fatty acid	0.011 g	0.01%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.051 g	0.05%
16:1 cis monounsaturated fatty acid	0.025 g	0.02%
16:1 t monounsaturated fatty acid	0.025 g	0.02%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	0.564 g	0.56%
18:1 cis	0.534 g	0.53%
18:1 trans	0.03 g	0.03%
20:1 eicosenoic, gadoleic	0.011 g	0.01%
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0.012 g	0.01%
Fatty acids, total polyunsaturated	1.238 g	1.24%
18:2 undifferentiated	0.392 g	0.39%
18:2 n-6 c,c	0.38 g	0.38%
18:2 conjugated linoleic acid (CLAs)	0.012 g	0.01%
18:2 t,t	0 g
18:3 undifferentiated, octadecatrienoic, linolenic	0.087 g	0.09%
18:3 n-3 c,c,c (ALA)	0.081 g	0.08%
18:3 n-6 c,c,c	0.006 g	0.01%
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.008 g	0.01%
20:3 undifferentiated	0.077 g	0.08%
20:3 n-3	0.019 g	0.02%
20:3 n-6	0.058 g	0.06%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.37 g	0.37%
20:4 n-6	0.37 g	0.37%
20:5 n-3 (EPA)	0.153 g	0.15%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.103 g	0.10%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.031 g	0.03%
Fatty acids, total trans	0.055 g	0.06%
Fatty acids, total trans-monoenoic	0.055 g	0.06%
Fatty acids, total trans-polyenoic	0 g
Cholesterol	1002 mg	1.00%
Tryptophan	0.286 g	0.29%
Threonine	0.988 g	0.99%
Isoleucine	1.134 g	1.13%
Leucine	2.058 g	2.06%
Lysine	2.16 g	2.16%
Methionine	0.897 g	0.90%
Phenylalanine	1.061 g	1.06%
Tyrosine	0.918 g	0.92%
Valine	1.204 g	1.20%
Arginine	1.794 g	1.79%
Histidine	0.983 g	0.98%