Amount of nutrients in 100 g (grams) of Beef, Australian, imported, grass-fed, seam fat, raw.
| Nutrient | Amount and Unit | Percentage |
Water
|
31.2 g
|
31.2%
|
Energy (calorie)
|
562 kcal
|
|
Energy (joule)
|
2352 kJ
|
|
Protein
|
9.58 g
|
9.58%
|
Total lipid (fat)
|
57.73 g
|
57.73%
|
Ash
|
0.44 g
|
0.44%
|
Carbohydrate, by difference
|
1.06 g
|
1.06%
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Sucrose
|
0 g
|
|
Glucose (dextrose)
|
0 g
|
|
Fructose
|
0 g
|
|
Lactose
|
0 g
|
|
Maltose
|
0 g
|
|
Galactose
|
0 g
|
|
Calcium, Ca
|
3 mg
|
|
Iron, Fe
|
0.89 mg
|
|
Sodium, Na
|
34 mg
|
0.03%
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Vitamin A, RAE
|
36 µg
|
|
Retinol
|
36 µg
|
|
Vitamin A, IU
|
120 IU
|
|
Fatty acids, total saturated
|
26.584 g
|
26.58%
|
10:0 decanoic, capric fatty acid
|
0.033 g
|
0.03%
|
12:0 dodecanoic, lauric fatty acid
|
0.049 g
|
0.05%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
1.866 g
|
1.87%
|
15:0 monounsaturated fatty acid
|
0.362 g
|
0.36%
|
16:0 hexadecanoic, palmitic fatty acid
|
13.715 g
|
13.72%
|
17:0 heptadecanoic, margaric fatty acid
|
0.762 g
|
0.76%
|
18:0 octadecanoic, stearic fatty acid
|
9.61 g
|
9.61%
|
20:0 eicosanoic, arachidic fatty acid
|
0.124 g
|
0.12%
|
22:0 saturated fatty acid
|
0.052 g
|
0.05%
|
24:0 saturated fatty acids
|
0.011 g
|
0.01%
|
Fatty acids, total monounsaturated
|
22.93 g
|
22.93%
|
|
14:1 monounsaturated fatty acid
|
0.412 g
|
0.41%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
1.558 g
|
1.56%
|
18:1 undifferentiated
|
20.881 g
|
20.88%
|
18:1 cis
|
18.474 g
|
18.47%
|
18:1 trans
|
2.407 g
|
2.41%
|
18:1-11 t (18:1t n-7)
|
1.987 g
|
1.99%
|
20:1 eicosenoic, gadoleic
|
0.078 g
|
0.08%
|
Fatty acids, total polyunsaturated
|
1.552 g
|
1.55%
|
|
18:2 undifferentiated
|
1.116 g
|
1.12%
|
18:2 n-6 c,c
|
0.424 g
|
0.42%
|
18:2 t not further defined
|
0.691 g
|
0.69%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.315 g
|
0.32%
|
18:3 n-3 c,c,c (ALA)
|
0.205 g
|
0.20%
|
18:3i
|
0.11 g
|
0.11%
|
18:4 octadecatetraenoic, parinaric
|
0.021 g
|
0.02%
|
|
20:2 n-6 c,c
|
0.007 g
|
0.01%
|
|
20:3 undifferentiated
|
0.009 g
|
0.01%
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.022 g
|
0.02%
|
20:5 n-3 (EPA)
|
0.012 g
|
0.01%
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.049 g
|
0.05%
|
Fatty acids, total trans
|
3.209 g
|
3.21%
|
Fatty acids, total trans-monoenoic
|
2.407 g
|
2.41%
|
Fatty acids, total trans-polyenoic
|
0.801 g
|
0.80%
|
Cholesterol
|
65 mg
|
0.06%
|