Amount of nutrients in 100 g (grams) of Beef, Australian, imported, grass-fed, external fat, raw.
| Nutrient | Amount and Unit | Percentage |
Water
|
36.51 g
|
36.51%
|
Energy (calorie)
|
509 kcal
|
|
Energy (joule)
|
2130 kJ
|
|
Protein
|
11.32 g
|
11.32%
|
Total lipid (fat)
|
51.36 g
|
51.36%
|
Ash
|
0.42 g
|
0.42%
|
Carbohydrate, by difference
|
0.39 g
|
0.39%
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Sucrose
|
0 g
|
|
Glucose (dextrose)
|
0 g
|
|
Fructose
|
0 g
|
|
Lactose
|
0 g
|
|
Maltose
|
0 g
|
|
Galactose
|
0 g
|
|
Calcium, Ca
|
6 mg
|
0.01%
|
Iron, Fe
|
0.95 mg
|
|
Sodium, Na
|
36 mg
|
0.04%
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Vitamin A, RAE
|
36 µg
|
|
Retinol
|
36 µg
|
|
Vitamin A, IU
|
121 IU
|
|
Fatty acids, total saturated
|
22.65 g
|
22.65%
|
10:0 decanoic, capric fatty acid
|
0.028 g
|
0.03%
|
12:0 dodecanoic, lauric fatty acid
|
0.043 g
|
0.04%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
1.705 g
|
1.70%
|
15:0 monounsaturated fatty acid
|
0.312 g
|
0.31%
|
16:0 hexadecanoic, palmitic fatty acid
|
12.407 g
|
12.41%
|
17:0 heptadecanoic, margaric fatty acid
|
0.625 g
|
0.62%
|
18:0 octadecanoic, stearic fatty acid
|
7.391 g
|
7.39%
|
20:0 eicosanoic, arachidic fatty acid
|
0.092 g
|
0.09%
|
22:0 saturated fatty acid
|
0.041 g
|
0.04%
|
24:0 saturated fatty acids
|
0.007 g
|
0.01%
|
Fatty acids, total monounsaturated
|
21.426 g
|
21.43%
|
|
14:1 monounsaturated fatty acid
|
0.482 g
|
0.48%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
1.723 g
|
1.72%
|
18:1 undifferentiated
|
19.155 g
|
19.16%
|
18:1 cis
|
17.138 g
|
17.14%
|
18:1 trans
|
2.017 g
|
2.02%
|
18:1-11 t (18:1t n-7)
|
1.696 g
|
1.70%
|
20:1 eicosenoic, gadoleic
|
0.067 g
|
0.07%
|
Fatty acids, total polyunsaturated
|
1.419 g
|
1.42%
|
|
18:2 undifferentiated
|
1.02 g
|
1.02%
|
18:2 n-6 c,c
|
0.372 g
|
0.37%
|
18:2 t not further defined
|
0.648 g
|
0.65%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.288 g
|
0.29%
|
18:3 n-3 c,c,c (ALA)
|
0.191 g
|
0.19%
|
18:3i
|
0.097 g
|
0.10%
|
18:4 octadecatetraenoic, parinaric
|
0.022 g
|
0.02%
|
|
20:2 n-6 c,c
|
0.007 g
|
0.01%
|
|
20:3 undifferentiated
|
0.007 g
|
0.01%
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.021 g
|
0.02%
|
20:5 n-3 (EPA)
|
0.011 g
|
0.01%
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.043 g
|
0.04%
|
Fatty acids, total trans
|
2.763 g
|
2.76%
|
Fatty acids, total trans-monoenoic
|
2.017 g
|
2.02%
|
Fatty acids, total trans-polyenoic
|
0.745 g
|
0.74%
|
Cholesterol
|
66 mg
|
0.07%
|