Nutrients in Beans, cranberry (roman), mature seeds, raw
Legumes and Legume Products
Conversion Calculator
Amount of nutrients in 100 g (grams) of Beans, cranberry (roman), mature seeds, raw.
Nutrient | Amount and Unit | Percentage |
Water
|
12.39 g
|
12.39%
|
Energy (calorie)
|
335 kcal
|
|
Energy (joule)
|
1402 kJ
|
|
Protein
|
23.03 g
|
23.03%
|
Total lipid (fat)
|
1.23 g
|
1.23%
|
Ash
|
3.31 g
|
3.31%
|
Carbohydrate, by difference
|
60.05 g
|
60.05%
|
Fiber, total dietary
|
24.7 g
|
24.7%
|
Calcium, Ca
|
127 mg
|
0.13%
|
Iron, Fe
|
5 mg
|
|
Magnesium, Mg
|
156 mg
|
0.16%
|
Phosphorus, P
|
372 mg
|
0.37%
|
Potassium, K
|
1332 mg
|
1.33%
|
Sodium, Na
|
6 mg
|
0.01%
|
Zinc, Zn
|
3.63 mg
|
|
Copper, Cu
|
0.794 mg
|
|
Manganese, Mn
|
0.92 mg
|
|
Selenium, Se
|
12.7 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.747 mg
|
|
Riboflavin
|
0.213 mg
|
|
Niacin
|
1.455 mg
|
|
Pantothenic acid
|
0.748 mg
|
|
Vitamin B-6
|
0.309 mg
|
|
Folate, total
|
604 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
604 µg
|
|
Folate, DFE
|
604 µg
|
|
Vitamin B-12
|
0 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Vitamin A, IU
|
2 IU
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Fatty acids, total saturated
|
0.316 g
|
0.32%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.001 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.296 g
|
0.30%
|
18:0 octadecanoic, stearic fatty acid
|
0.019 g
|
0.02%
|
Fatty acids, total monounsaturated
|
0.106 g
|
0.11%
|
18:1 undifferentiated
|
0.106 g
|
0.11%
|
Fatty acids, total polyunsaturated
|
0.527 g
|
0.53%
|
18:2 undifferentiated
|
0.287 g
|
0.29%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.24 g
|
0.24%
|
Fatty acids, total trans
|
0 g
|
|
Cholesterol
|
0 mg
|
|
Tryptophan
|
0.273 g
|
0.27%
|
Threonine
|
0.969 g
|
0.97%
|
Isoleucine
|
1.017 g
|
1.02%
|
Leucine
|
1.838 g
|
1.84%
|
Lysine
|
1.58 g
|
1.58%
|
Methionine
|
0.346 g
|
0.35%
|
Cystine
|
0.251 g
|
0.25%
|
Phenylalanine
|
1.245 g
|
1.24%
|
Tyrosine
|
0.648 g
|
0.65%
|
Valine
|
1.205 g
|
1.20%
|
Arginine
|
1.426 g
|
1.43%
|
Histidine
|
0.641 g
|
0.64%
|
Alanine
|
0.965 g
|
0.96%
|
Aspartic acid
|
2.785 g
|
2.78%
|
Glutamic acid
|
3.511 g
|
3.51%
|
Glycine
|
0.899 g
|
0.90%
|
Proline
|
0.976 g
|
0.98%
|
Serine
|
1.253 g
|
1.25%
|