Nutrients in Beans, cranberry (roman), mature seeds, raw

Legumes and Legume Products

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Amount of nutrients in 100 g (grams) of Beans, cranberry (roman), mature seeds, raw.

NutrientAmount and UnitPercentage
Water Water 12.39 g 12.39%
Energy (calorie) Energy (calorie) 335 kcal
Energy (joule) Energy (joule) 1402 kJ
Protein Protein 23.03 g 23.03%
Total lipid (fat) Total lipid (fat) 1.23 g 1.23%
Ash Ash 3.31 g 3.31%
Carbohydrate, by difference Carbohydrate, by difference 60.05 g 60.05%
Fiber, total dietary Fiber, total dietary 24.7 g 24.7%
Calcium, Ca Calcium, Ca 127 mg 0.13%
Iron, Fe Iron, Fe 5 mg
Magnesium, Mg Magnesium, Mg 156 mg 0.16%
Phosphorus, P Phosphorus, P 372 mg 0.37%
Potassium, K Potassium, K 1332 mg 1.33%
Sodium, Na Sodium, Na 6 mg 0.01%
Zinc, Zn Zinc, Zn 3.63 mg
Copper, Cu Copper, Cu 0.794 mg
Manganese, Mn Manganese, Mn 0.92 mg
Selenium, Se Selenium, Se 12.7 µg
Vitamin C, total ascorbic acid Vitamin C, total ascorbic acid 0 mg
Thiamin Thiamin 0.747 mg
Riboflavin Riboflavin 0.213 mg
Niacin Niacin 1.455 mg
Pantothenic acid Pantothenic acid 0.748 mg
Vitamin B-6 Vitamin B-6 0.309 mg
Folate, total Folate, total 604 µg
Folic acid Folic acid 0 µg
Folate, food Folate, food 604 µg
Folate, DFE Folate, DFE 604 µg
Vitamin B-12 Vitamin B-12 0 µg
Vitamin A, RAE Vitamin A, RAE 0 µg
Retinol Retinol 0 µg
Vitamin A, IU Vitamin A, IU 2 IU
Vitamin D (D2 + D3) Vitamin D (D2 + D3) 0 µg
Vitamin D Vitamin D 0 IU
Fatty acids, total saturated Fatty acids, total saturated 0.316 g 0.32%
14:0 tetradecanoic, myristic, common saturated fatty acid 14:0 tetradecanoic, myristic, common saturated fatty acid 0.001 g
16:0 hexadecanoic, palmitic fatty acid 16:0 hexadecanoic, palmitic fatty acid 0.296 g 0.30%
18:0 octadecanoic, stearic fatty acid 18:0 octadecanoic, stearic fatty acid 0.019 g 0.02%
Fatty acids, total monounsaturated Fatty acids, total monounsaturated 0.106 g 0.11%
18:1 undifferentiated 18:1 undifferentiated 0.106 g 0.11%
Fatty acids, total polyunsaturated Fatty acids, total polyunsaturated 0.527 g 0.53%
18:2 undifferentiated 18:2 undifferentiated 0.287 g 0.29%
18:3 undifferentiated, octadecatrienoic, linolenic 18:3 undifferentiated, octadecatrienoic, linolenic 0.24 g 0.24%
Fatty acids, total trans Fatty acids, total trans 0 g
Cholesterol Cholesterol 0 mg
Tryptophan Tryptophan 0.273 g 0.27%
Threonine Threonine 0.969 g 0.97%
Isoleucine Isoleucine 1.017 g 1.02%
Leucine Leucine 1.838 g 1.84%
Lysine Lysine 1.58 g 1.58%
Methionine Methionine 0.346 g 0.35%
Cystine Cystine 0.251 g 0.25%
Phenylalanine Phenylalanine 1.245 g 1.24%
Tyrosine Tyrosine 0.648 g 0.65%
Valine Valine 1.205 g 1.20%
Arginine Arginine 1.426 g 1.43%
Histidine Histidine 0.641 g 0.64%
Alanine Alanine 0.965 g 0.96%
Aspartic acid Aspartic acid 2.785 g 2.78%
Glutamic acid Glutamic acid 3.511 g 3.51%
Glycine Glycine 0.899 g 0.90%
Proline Proline 0.976 g 0.98%
Serine Serine 1.253 g 1.25%