Conversion Calculator

Amount of nutrients in 100 g (grams) of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.

Nutrient	Amount and Unit	Percentage
Water	28.27 g	28.27%
Energy (calorie)	287 kcal
Energy (joule)	1201 kJ
Protein	11.14 g	11.14%
Total lipid (fat)	1.43 g	1.43%
Ash	1.76 g	1.76%
Carbohydrate, by difference	57.39 g	57.39%
Fiber, total dietary	1.8 g	1.8%
Sugars, total	9.14 g	9.14%
Sucrose	0 g
Glucose (dextrose)	1.73 g	1.73%
Fructose	2.18 g	2.18%
Lactose	0 g
Maltose	5.23 g	5.23%
Galactose	0 g
Starch	48.7 g	48.7%
Calcium, Ca	15 mg	0.02%
Iron, Fe	4.5 mg
Magnesium, Mg	24 mg	0.02%
Phosphorus, P	92 mg	0.09%
Potassium, K	116 mg	0.12%
Sodium, Na	457 mg	0.46%
Zinc, Zn	1.3 mg
Copper, Cu	0.15 mg
Manganese, Mn	0.575 mg
Selenium, Se	25.2 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.602 mg
Riboflavin	0.27 mg
Niacin	4.375 mg
Pantothenic acid	0.229 mg
Vitamin B-6	0.07 mg
Folate, total	131 µg
Folic acid	103 µg
Folate, food	28 µg
Folate, DFE	203 µg
Choline, total	15.8 mg	0.02%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	55 µg
Vitamin E (alpha-tocopherol)	0.12 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	1 µg
Dihydrophylloquinone	0.2 µg
Fatty acids, total saturated	0.229 g	0.23%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
13:0 saturated fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
15:0 monounsaturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.156 g	0.16%
17:0 heptadecanoic, margaric fatty acid	0 g
18:0 octadecanoic, stearic fatty acid	0.051 g	0.05%
20:0 eicosanoic, arachidic fatty acid	0 g
22:0 saturated fatty acid	0 g
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	0.245 g	0.24%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.003 g
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	0.241 g	0.24%
18:1 cis	0.241 g	0.24%
18:1 trans	0 g
20:1 eicosenoic, gadoleic	0.002 g
22:1 undifferentiated, docosenoic, erucic	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	0.554 g	0.55%
18:2 undifferentiated	0.489 g	0.49%
18:3 undifferentiated, octadecatrienoic, linolenic	0.064 g	0.06%
18:3 n-3 c,c,c (ALA)	0.064 g	0.06%
18:3 n-6 c,c,c	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Phytosterols	0 mg
Tryptophan	0.138 g	0.14%
Threonine	0.334 g	0.33%
Isoleucine	0.449 g	0.45%
Leucine	0.817 g	0.82%
Lysine	0.279 g	0.28%
Methionine	0.209 g	0.21%