Amount of nutrients in 100 g (grams) of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
| Nutrient | Amount and Unit | Percentage |
Water
|
28.27 g
|
28.27%
|
Energy (calorie)
|
287 kcal
|
|
Energy (joule)
|
1201 kJ
|
|
Protein
|
11.14 g
|
11.14%
|
Total lipid (fat)
|
1.43 g
|
1.43%
|
Ash
|
1.76 g
|
1.76%
|
Carbohydrate, by difference
|
57.39 g
|
57.39%
|
Fiber, total dietary
|
1.8 g
|
1.8%
|
Sugars, total
|
9.14 g
|
9.14%
|
Sucrose
|
0 g
|
|
Glucose (dextrose)
|
1.73 g
|
1.73%
|
Fructose
|
2.18 g
|
2.18%
|
Lactose
|
0 g
|
|
Maltose
|
5.23 g
|
5.23%
|
Galactose
|
0 g
|
|
Starch
|
48.7 g
|
48.7%
|
Calcium, Ca
|
15 mg
|
0.02%
|
Iron, Fe
|
4.5 mg
|
|
Magnesium, Mg
|
24 mg
|
0.02%
|
Phosphorus, P
|
92 mg
|
0.09%
|
Potassium, K
|
116 mg
|
0.12%
|
Sodium, Na
|
457 mg
|
0.46%
|
Zinc, Zn
|
1.3 mg
|
|
Copper, Cu
|
0.15 mg
|
|
Manganese, Mn
|
0.575 mg
|
|
Selenium, Se
|
25.2 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.602 mg
|
|
Riboflavin
|
0.27 mg
|
|
Niacin
|
4.375 mg
|
|
Pantothenic acid
|
0.229 mg
|
|
Vitamin B-6
|
0.07 mg
|
|
Folate, total
|
131 µg
|
|
Folic acid
|
103 µg
|
|
Folate, food
|
28 µg
|
|
Folate, DFE
|
203 µg
|
|
Choline, total
|
15.8 mg
|
0.02%
|
|
Vitamin B-12
|
0 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
0 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
0 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
55 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.12 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Vitamin K (phylloquinone)
|
1 µg
|
|
Dihydrophylloquinone
|
0.2 µg
|
|
Fatty acids, total saturated
|
0.229 g
|
0.23%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
13:0 saturated fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0 g
|
|
15:0 monounsaturated fatty acid
|
0 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.156 g
|
0.16%
|
17:0 heptadecanoic, margaric fatty acid
|
0 g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.051 g
|
0.05%
|
20:0 eicosanoic, arachidic fatty acid
|
0 g
|
|
|
22:0 saturated fatty acid
|
0 g
|
|
24:0 saturated fatty acids
|
0 g
|
|
Fatty acids, total monounsaturated
|
0.245 g
|
0.24%
|
|
14:1 monounsaturated fatty acid
|
0 g
|
|
|
15:1 monounsaturated fatty acid
|
0 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.003 g
|
|
|
17:1 monounsaturated fatty acid
|
0 g
|
|
18:1 undifferentiated
|
0.241 g
|
0.24%
|
18:1 cis
|
0.241 g
|
0.24%
|
18:1 trans
|
0 g
|
|
20:1 eicosenoic, gadoleic
|
0.002 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
24:1 monounsaturated fatty acids
|
0 g
|
|
Fatty acids, total polyunsaturated
|
0.554 g
|
0.55%
|
|
18:2 undifferentiated
|
0.489 g
|
0.49%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.064 g
|
0.06%
|
18:3 n-3 c,c,c (ALA)
|
0.064 g
|
0.06%
|
18:3 n-6 c,c,c
|
0 g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:2 n-6 c,c
|
0 g
|
|
|
20:3 undifferentiated
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Fatty acids, total trans
|
0 g
|
|
Cholesterol
|
0 mg
|
|
Phytosterols
|
0 mg
|
|
Tryptophan
|
0.138 g
|
0.14%
|
Threonine
|
0.334 g
|
0.33%
|
Isoleucine
|
0.449 g
|
0.45%
|
Leucine
|
0.817 g
|
0.82%
|
Lysine
|
0.279 g
|
0.28%
|
Methionine
|
0.209 g
|
0.21%
|