Conversion Calculator

Amount of nutrients in 100 g (grams) of Apricots, dried, sulfured, uncooked.

Nutrient	Amount and Unit	Percentage
Water	30.89 g	30.89%
Energy (calorie)	241 kcal
Energy (joule)	1009 kJ
Protein	3.39 g	3.39%
Total lipid (fat)	0.51 g	0.51%
Ash	2.57 g	2.57%
Carbohydrate, by difference	62.64 g	62.64%
Fiber, total dietary	7.3 g	7.3%
Sugars, total	53.44 g	53.44%
Sucrose	7.89 g	7.89%
Glucose (dextrose)	33.08 g	33.08%
Fructose	12.47 g	12.47%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	0.35 g	0.35%
Calcium, Ca	55 mg	0.06%
Iron, Fe	2.66 mg
Magnesium, Mg	32 mg	0.03%
Phosphorus, P	71 mg	0.07%
Potassium, K	1162 mg	1.16%
Sodium, Na	10 mg	0.01%
Zinc, Zn	0.39 mg
Copper, Cu	0.343 mg
Manganese, Mn	0.235 mg
Selenium, Se	2.2 µg
Vitamin C, total ascorbic acid	1 mg
Thiamin	0.015 mg
Riboflavin	0.074 mg
Niacin	2.589 mg
Pantothenic acid	0.516 mg
Vitamin B-6	0.143 mg
Folate, total	10 µg
Folic acid	0 µg
Folate, food	10 µg
Folate, DFE	10 µg
Choline, total	13.9 mg	0.01%
Betaine	0.3 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	180 µg
Retinol	0 µg
Carotene, beta	2163 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	3604 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	4.33 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.05 mg
Tocopherol, gamma	0.08 mg
Tocopherol, delta	0.01 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	3.1 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	0.017 g	0.02%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
15:0 monounsaturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.017 g	0.02%
17:0 heptadecanoic, margaric fatty acid	0 g
18:0 octadecanoic, stearic fatty acid	0 g
20:0 eicosanoic, arachidic fatty acid	0 g
22:0 saturated fatty acid	0 g
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	0.074 g	0.07%
14:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
18:1 undifferentiated	0.074 g	0.07%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.074 g	0.07%
18:2 undifferentiated	0.074 g	0.07%
18:3 undifferentiated, octadecatrienoic, linolenic	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	0 mg
Tryptophan	0.016 g	0.02%
Threonine	0.073 g	0.07%
Isoleucine	0.063 g	0.06%
Leucine	0.105 g	0.10%
Lysine	0.083 g	0.08%
Methionine	0.015 g	0.02%
Cystine	0.019 g	0.02%
Phenylalanine	0.062 g	0.06%
Tyrosine	0.039 g	0.04%
Valine	0.078 g	0.08%