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Amount of nutrients in 100 g (grams) of Amaranth leaves, raw.

Nutrient	Amount and Unit	Percentage
Water	91.69 g	91.69%
Energy (calorie)	23 kcal
Energy (joule)	97 kJ
Protein	2.46 g	2.46%
Total lipid (fat)	0.33 g	0.33%
Ash	1.5 g	1.5%
Carbohydrate, by difference	4.02 g	4.02%
Calcium, Ca	215 mg	0.22%
Iron, Fe	2.32 mg
Magnesium, Mg	55 mg	0.06%
Phosphorus, P	50 mg	0.05%
Potassium, K	611 mg	0.61%
Sodium, Na	20 mg	0.02%
Zinc, Zn	0.9 mg
Copper, Cu	0.162 mg
Manganese, Mn	0.885 mg
Selenium, Se	0.9 µg
Vitamin C, total ascorbic acid	43.3 mg	0.04%
Thiamin	0.027 mg
Riboflavin	0.158 mg
Niacin	0.658 mg
Pantothenic acid	0.064 mg
Vitamin B-6	0.192 mg
Folate, total	85 µg
Folic acid	0 µg
Folate, food	85 µg
Folate, DFE	85 µg
Vitamin B-12	0 µg
Vitamin A, RAE	146 µg
Retinol	0 µg
Vitamin A, IU	2917 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	1140 µg
Fatty acids, total saturated	0.091 g	0.09%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.001 g
16:0 hexadecanoic, palmitic fatty acid	0.073 g	0.07%
18:0 octadecanoic, stearic fatty acid	0.012 g	0.01%
Fatty acids, total monounsaturated	0.076 g	0.08%
18:1 undifferentiated	0.076 g	0.08%
Fatty acids, total polyunsaturated	0.147 g	0.15%
18:2 undifferentiated	0.145 g	0.14%
18:3 undifferentiated, octadecatrienoic, linolenic	0.002 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.031 g	0.03%
Threonine	0.099 g	0.10%
Isoleucine	0.119 g	0.12%
Leucine	0.195 g	0.20%
Lysine	0.127 g	0.13%
Methionine	0.036 g	0.04%
Cystine	0.029 g	0.03%
Phenylalanine	0.133 g	0.13%
Tyrosine	0.08 g	0.08%
Valine	0.137 g	0.14%
Arginine	0.121 g	0.12%
Histidine	0.052 g	0.05%
Alanine	0.139 g	0.14%
Aspartic acid	0.229 g	0.23%
Glutamic acid	0.292 g	0.29%
Glycine	0.132 g	0.13%
Proline	0.121 g	0.12%
Serine	0.111 g	0.11%