In 100 g (Grams) of Natto there is 0.16 mg of Thiamin. Change amount

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Thiamin

Thiamin is a nutrient present in many other foods. The below table lists foods high in Thiamin other than Natto.

Yeast extract spread	23.375 mg	0.02%
Leavening agents, yeast, baker's, active dry	10.99 mg	0.01%
Formulated bar, POWER BAR, chocolate	8.06 mg	0.01%
Soup, cream of vegetable, dry, powder	5.18 mg	0.01%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	4.713 mg
Cereals ready-to-eat, RALSTON Corn Flakes	4.483 mg
Bacon, meatless	4.4 mg
Luncheon slices, meatless	4 mg
Babyfood, cereal, rice, with bananas, dry	3.97 mg
Babyfood, cereal, high protein, with apple and orange, dry	3.79 mg
Babyfood, cereal, mixed, with bananas, dry	3.78 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar	3.394 mg
Seeds, sunflower seed flour, partially defatted	3.187 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors	2.949 mg
Babyfood, cereal, oatmeal, with honey, dry	2.771 mg
Rice bran, crude	2.753 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar	2.727 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR	2.727 mg
Seeds, sesame flour, high-fat	2.684 mg
Veggie burgers or soyburgers, unprepared	2.651 mg

Natto

Natto is a type of Legumes and Legume Products. The most significant nutrients in Natto are listed below.

Water	55.02 g	55.02%
Energy (calorie)	211 kcal
Energy (joule)	883 kJ
Protein	19.4 g	19.4%
Total lipid (fat)	11 g	11%
Ash	1.9 g	1.9%
Carbohydrate, by difference	12.68 g	12.68%
Fiber, total dietary	5.4 g	5.4%
Sugars, total	4.89 g	4.89%
Calcium, Ca	217 mg	0.22%
Iron, Fe	8.6 mg	0.01%
Magnesium, Mg	115 mg	0.12%
Phosphorus, P	174 mg	0.17%
Potassium, K	729 mg	0.73%
Sodium, Na	7 mg	0.01%
Zinc, Zn	3.03 mg
Copper, Cu	0.667 mg
Manganese, Mn	1.528 mg
Selenium, Se	8.8 µg
Vitamin C, total ascorbic acid	13 mg	0.01%

Nutrients in Natto