Conversion Calculator

Amount of nutrients in 100 g (grams) of Triticale.

Nutrient	Amount and Unit	Percentage
Water	10.51 g	10.51%
Energy (calorie)	336 kcal
Energy (joule)	1406 kJ
Protein	13.05 g	13.05%
Total lipid (fat)	2.09 g	2.09%
Ash	2.23 g	2.23%
Carbohydrate, by difference	72.13 g	72.13%
Calcium, Ca	37 mg	0.04%
Iron, Fe	2.57 mg
Magnesium, Mg	130 mg	0.13%
Phosphorus, P	358 mg	0.36%
Potassium, K	332 mg	0.33%
Sodium, Na	5 mg
Zinc, Zn	3.45 mg
Copper, Cu	0.457 mg
Manganese, Mn	3.21 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.416 mg
Riboflavin	0.134 mg
Niacin	1.43 mg
Pantothenic acid	1.323 mg
Vitamin B-6	0.138 mg
Folate, total	73 µg
Folic acid	0 µg
Folate, food	73 µg
Folate, DFE	73 µg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 IU
Vitamin E (alpha-tocopherol)	0.9 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	0.366 g	0.37%
8:0 octanoic, caprylic fatty acid	0.018 g	0.02%
12:0 dodecanoic, lauric fatty acid	0.014 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.009 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	0.274 g	0.27%
18:0 octadecanoic, stearic fatty acid	0.031 g	0.03%
Fatty acids, total monounsaturated	0.211 g	0.21%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.018 g	0.02%
18:1 undifferentiated	0.178 g	0.18%
20:1 eicosenoic, gadoleic	0.015 g	0.02%
Fatty acids, total polyunsaturated	0.913 g	0.91%
18:2 undifferentiated	0.853 g	0.85%
18:3 undifferentiated, octadecatrienoic, linolenic	0.061 g	0.06%
Cholesterol	0 mg
Tryptophan	0.157 g	0.16%
Threonine	0.405 g	0.40%
Isoleucine	0.479 g	0.48%
Leucine	0.911 g	0.91%
Lysine	0.365 g	0.36%
Methionine	0.204 g	0.20%
Cystine	0.275 g	0.28%
Phenylalanine	0.638 g	0.64%
Tyrosine	0.383 g	0.38%
Valine	0.609 g	0.61%
Arginine	0.671 g	0.67%
Histidine	0.311 g	0.31%
Alanine	0.486 g	0.49%
Aspartic acid	0.785 g	0.78%
Glutamic acid	4.006 g	4.01%
Glycine	0.559 g	0.56%
Proline	1.184 g	1.18%
Serine	0.593 g	0.59%